Be Healthy With Fitness

Transform Your Body with Squats

Any properly executed squat may be a more effective muscle-builder than all other exercises combined. It requires the synchronized recruitment of muscle fibers throughout your body. And because squatting is one of the most natural human movements, like walking or using the remote, it's perfectly safe. And new research shows that squats burn up to three times as many calories as previously thought. So it's a powerful fat-burning tool as well.

Do more single-leg squats...